' Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.' CG Jung

Chronic stress is the response of the brain to unpleasant events for a prolonged period over which an individual perceives it has no control. It involves an endocrine system response in which occurs a release of corticosteroids. This if continuous for a long time can cause damage to an individual's physical and mental health.